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Tag: lifestyle

The 12 Best Foods For Gut Health According To Doctors

The 12 Best Foods For Gut Health According To Doctors

From Mind Body Green We talk a lot around here about the importance of a healthy gutβ€”it affects everything from anxiety to bloat to energy levels to acne. We reached out to some of the best functional medicine doctors in the country to find exactly […]

Hello December: 3 Things Lists

Hello December: 3 Things Lists

3 Personal Goals Wake up by 6/7 am (weekday/weekend) everyday: I’m tired of rushing and being flustered in the morning, and I want to give myself enough time to eat breakfast, walk my dog, load the dishwasher and/or washer and meditate Finish the Katy Hearn […]

Meatless Meal Prep Monday

Meatless Meal Prep Monday

I have noticed lately that there has been a increase in the amount of people who have started to embrace a meatless diet, specifically in the black and brown community. A good friend of gave up meat (except fish) earlier this year for health reasons. […]