From hot-mess to homemaker

Tag: health

Self-Care September: How I Spent Labor Day Weekend

Self-Care September: How I Spent Labor Day Weekend

Self-care is so important, yet so under-utilized. Stress is real and it can kill you. I have been exploring holistic health the last few years, which literally is the focus of the body and caring for it as a WHOLE, mind, body, and soul. It’s […]

My Trap Yoga Bae Review

My Trap Yoga Bae Review

Yoga Bae AKA Britteny is a  Yoga Instructor from the San Francisco area. She specializes in a somewhat alternative yoga practice to create an inclusive and fun space. I have been following her on social media for a while and saw that she was hosting […]

Supplements for Hormones and Wellness

Supplements for Hormones and Wellness

I’m a firm believer that most illnesses can be prevented or treated naturally. In addition to a healthy and balanced diet, there are lots of supplements available that you can take to take your health to an optimum level and prevent illness. Please do your […]

Aligning Your Cycle with the Moon

Aligning Your Cycle with the Moon

I was excited to talk about this because I’ve never paid attention to it and it happened to me this month. My cycle synched up with the full moon. That means I’m close to synching up with the new moon, which is optimal. I will […]

10 Natural Diet and Beauty Changes I Have Made

10 Natural Diet and Beauty Changes I Have Made

Here are a few ways that I have changed my lifestyle to live one that is more chemical free and natural. I hope if you have not explored them, that you will consider it. Feel free to ask me any questions you may have. Natural […]

Parasite Cleanse Day 3-5

The last few days I felt fine, and actually lost another 2 lbs. The taste of the parasite liquid has actually become bearable, and I have not craved any sweets or meat. I also notice that I sleep better and do not feel as bloated […]

Parasite Cleanse Day 1 Recap

Parasite Cleanse Day 1 Recap

Yesterday I embarked on a parasite cleanse to rid my body of anything that isn’t supposed to be in there, as well as to flush out the extra candida that has been causing me issues recently. I am starting to think that I may have […]

The 12 Best Foods For Gut Health According To Doctors

The 12 Best Foods For Gut Health According To Doctors

From Mind Body Green We talk a lot around here about the importance of a healthy gut—it affects everything from anxiety to bloat to energy levels to acne. We reached out to some of the best functional medicine doctors in the country to find exactly […]

Goals, Plans and Habits: 2017

Goals, Plans and Habits: 2017

Let me be the first to say that 2016 was not a good year for me, emotionally. I usually don’t dwell on things like this, but 2016 feels like it went by fast, but knocked everything to hell, like a toddler and a table full […]

Meatless Meal Prep Monday

Meatless Meal Prep Monday

I have noticed lately that there has been a increase in the amount of people who have started to embrace a meatless diet, specifically in the black and brown community. A good friend of gave up meat (except fish) earlier this year for health reasons. […]