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Tag: goals

The 12 Best Foods For Gut Health According To Doctors

The 12 Best Foods For Gut Health According To Doctors

From Mind Body Green We talk a lot around here about the importance of a healthy gutโ€”it affects everything from anxiety to bloat to energy levels to acne. We reached out to some of the best functional medicine doctors in the country to find exactly […]

199 by 27: New Years Fitness Goals

199 by 27: New Years Fitness Goals

As part of my goal of getting in the best shape of my life this year, I am jump starting it by actively attempting to lose 30 lbs by February 9, which is my 27th birthday. When I say I want to get in the […]

Goals, Plans and Habits: 2017

Goals, Plans and Habits: 2017

Let me be the first to say that 2016 was not a good year for me, emotionally. I usually don’t dwell on things like this, but 2016 feels like it went by fast, but knocked everything to hell, like a toddler and a table full […]

Hello December: 3 Things Lists

Hello December: 3 Things Lists

3 Personal Goals Wake up by 6/7 am (weekday/weekend) everyday: I’m tired of rushing and being flustered in the morning, and I want to give myself enough time to eat breakfast, walk my dog, load the dishwasher and/or washer and meditate Finish the Katy Hearn […]