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Tag: fitness

The 12 Best Foods For Gut Health According To Doctors

The 12 Best Foods For Gut Health According To Doctors

From Mind Body Green We talk a lot around here about the importance of a healthy gut—it affects everything from anxiety to bloat to energy levels to acne. We reached out to some of the best functional medicine doctors in the country to find exactly […]

199 by 27: New Years Fitness Goals

199 by 27: New Years Fitness Goals

As part of my goal of getting in the best shape of my life this year, I am jump starting it by actively attempting to lose 30 lbs by February 9, which is my 27th birthday. When I say I want to get in the […]

Goals, Plans and Habits: 2017

Goals, Plans and Habits: 2017

Let me be the first to say that 2016 was not a good year for me, emotionally. I usually don’t dwell on things like this, but 2016 feels like it went by fast, but knocked everything to hell, like a toddler and a table full […]

Keep the Weight Off Naturally at Thanksgiving

Keep the Weight Off Naturally at Thanksgiving

We all know it’s probably going to happen, and we all dread it. Weight gain is probably going to happen. That extra squishy 10 lbs or so we gain between Thanksgiving and Christmas. We hate it, but it feels unavoidable, right? Well, it can be […]

Health and Wealth in Atlanta: City Guide

I moved to Atlanta 9 years ago and fell in love with the traditions that make the south what it is, and also the energy and culture that has come into the metro area and made it a mixing pot of old, new, and international. […]