Natural Acne Treatments

1. Apple cider vinegar Apple cider vinegar  kills off the bacteria on the skin. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive. Don’t overdo and dry out your skin too much. This […]

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Hello December: 3 Things Lists

3 Personal Goals Wake up by 6/7 am (weekday/weekend) everyday: I’m tired of rushing and being flustered in the morning, and I want to give myself enough time to eat breakfast, walk my dog, load the dishwasher and/or washer and meditate Finish the Katy Hearn […]

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Detoxing and Your Gut Health

After a long holiday weekend, I’m sure many of you, like me, are feeling bloated, constipated, and sluggish after an abundance of heavy dairy, alcohol, and fat filled dishes this weekend. This comes into play especially if you don’t typically eat these kinds of things. […]

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