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Mind Body Spirit

Raleigh, North Carolina: A City Guide

Raleigh, North Carolina: A City Guide

This was my first time in Raleigh, and I was there for a few days for work. Raleigh is a small city with a lot of culture and an artistic vibe to it. I love all the unique restaurants and bars, and stores that I […]

Reiki: A First-Timers Experience

Reiki: A First-Timers Experience

What is Reiki? It is a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being. My Reiki Experience I […]

Self-Care September: How I Spent Labor Day Weekend

Self-Care September: How I Spent Labor Day Weekend

Self-care is so important, yet so under-utilized. Stress is real and it can kill you. I have been exploring holistic health the last few years, which literally is the focus of the body and caring for it as a WHOLE, mind, body, and soul. It’s […]

Aligning Your Cycle with the Moon

Aligning Your Cycle with the Moon

I was excited to talk about this because I’ve never paid attention to it and it happened to me this month. My cycle synched up with the full moon. That means I’m close to synching up with the new moon, which is optimal. I will […]

How to Survive the Mercury Retrograde

How to Survive the Mercury Retrograde

Mercury retrograde: what does this mean?   Three or four times a year, Mercury passes the earth in its orbit. As it rounds the bend, Mercury slows down and appears to stop (station) and spin backward (retrograde). In astrology, Mercury rules communication, travel, and technology and retrograde makes […]

Florida Water: Why and Why

Florida Water: Why and Why

Florida water is a ancestral tool for spiritual protection, cleansing & blessing. It was created to be a cologne and became a staple by healers and spiritual workers for its ability to attract good fortune, raise the vibration of whatever & whomever it comes into contact […]

Moon Rituals to Try for Energy and Clarity

Moon Rituals to Try for Energy and Clarity

Moon Rituals The new moon The new moon happens when the sun and moon align at the same degree of the zodiac—and when the yang (masculine) energy of the sun merges with the yin (feminine) essence of the moon. When this happens energetically, it’s time to get still […]

Celebrating Winter Solstice and Christmas Traditions

Celebrating Winter Solstice and Christmas Traditions

Winter solstice is an astronomical phenomenon marking the shortest day and the longest night of the year. Worldwide, interpretation of the event has varied across cultures, but many have held a recognition of rebirth, involving holidays, festivals, gatherings, rituals or other celebrations around that time. […]

December Monthly Tarot Spread

December Monthly Tarot Spread

December is a month of renewal, love and personal transformation. It’s the perfect time to get your thoughts and affairs in order to get ready for the energy that comes with the New Year. December Tarot Spread Week 1: The Death card symbolizes things coming […]

Supermoon Tarot Spread and Reading

Supermoon Tarot Spread and Reading

I had the privileged of viewing the supermoon last night in its first night in orbit. If you didn’t have a chance you can view it tonight. It will appear 14 per cent bigger and 30 per cent brighter than usual. The event is the result […]