From hot-mess to homemaker

Health

199 by 27: New Years Fitness Goals

199 by 27: New Years Fitness Goals

As part of my goal of getting in the best shape of my life this year, I am jump starting it by actively attempting to lose 30 lbs by February 9, which is my 27th birthday. When I say I want to get in the […]

Coconut Oil: 4 Ways to Use it Before 9am

Coconut Oil: 4 Ways to Use it Before 9am

Coconut oil is such a beneficial part of my daily life, I use it for cooking, my body, and for my dog. I buy the organic kind from whatever store has it for the cheapest price at that time, typically Vitamin Shoppe or Sprouts. Here […]

Natural Acne Treatments

Natural Acne Treatments

1. Apple cider vinegar Apple cider vinegar  kills off the bacteria on the skin. It also becomes alkaline, and balances the pH of your skin, which in turn makes it harder for bacteria to thrive. Don’t overdo and dry out your skin too much. This […]

Detoxing and Your Gut Health

Detoxing and Your Gut Health

After a long holiday weekend, I’m sure many of you, like me, are feeling bloated, constipated, and sluggish after an abundance of heavy dairy, alcohol, and fat filled dishes this weekend. This comes into play especially if you don’t typically eat these kinds of things. […]

Health and Wealth in Atlanta: City Guide

I moved to Atlanta 9 years ago and fell in love with the traditions that make the south what it is, and also the energy and culture that has come into the metro area and made it a mixing pot of old, new, and international. […]