From hot-mess to homemaker

Health

This Week in Pictures

This Week in Pictures

Trader Joe’s Haul with my RX bar fix. I would buy them more often but they are expensive! I also bought SPF moisturizer because I try to be really diligent about sun protection in the spring and summer months (I live in Georgia). Avocado on […]

Supplements for Hormones and Wellness

Supplements for Hormones and Wellness

I’m a firm believer that most illnesses can be prevented or treated naturally. In addition to a healthy and balanced diet, there are lots of supplements available that you can take to take your health to an optimum level and prevent illness. Please do your […]

Aligning Your Cycle with the Moon

Aligning Your Cycle with the Moon

I was excited to talk about this because I’ve never paid attention to it and it happened to me this month. My cycle synched up with the full moon. That means I’m close to synching up with the new moon, which is optimal. I will […]

10 Natural Diet and Beauty Changes I Have Made

10 Natural Diet and Beauty Changes I Have Made

Here are a few ways that I have changed my lifestyle to live one that is more chemical free and natural. I hope if you have not explored them, that you will consider it. Feel free to ask me any questions you may have. Natural […]

Parasite Cleanse Day 3-5

The last few days I felt fine, and actually lost another 2 lbs. The taste of the parasite liquid has actually become bearable, and I have not craved any sweets or meat. I also notice that I sleep better and do not feel as bloated […]

Parasite Cleanse Day 2

Woke up around 7:20. I really need to get better at getting up at a decent time and hour. I need to get up at least an hour before I’m scheduled to leave for work. I HAVE to do better. UGH. Was running late so […]

Parasite Cleanse Day 1 Recap

Parasite Cleanse Day 1 Recap

Yesterday I embarked on a parasite cleanse to rid my body of anything that isn’t supposed to be in there, as well as to flush out the extra candida that has been causing me issues recently. I am starting to think that I may have […]

The 12 Best Foods For Gut Health According To Doctors

The 12 Best Foods For Gut Health According To Doctors

From Mind Body Green We talk a lot around here about the importance of a healthy gut—it affects everything from anxiety to bloat to energy levels to acne. We reached out to some of the best functional medicine doctors in the country to find exactly […]

My Wedding Weight-Loss Plan

My Wedding Weight-Loss Plan

Today is the first official day of my wedding weight-loss regime. I joined a new gym that focuses on kickboxing and high intensity interval training classes. I’m setting my goals small, just 1 pound a week. I would like to be in the 170-180 range […]

How to Become a Morning Workout Person

How to Become a Morning Workout Person

I used to really enjoy morning workouts, and then my schedule changed and I fell out of habit of getting up in the morning. For me, it makes more sense to do it this way and get it out of the way, since I tend […]