Glowing Green Juice

I tend to juice a lot more in the warmer months. Juicing extracts the juice from fresh fruits or vegetables. The resulting liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the whole fruit. However, whole fruits and vegetables also have […]

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Whole30 Week One Recap

As part of my self-improvement initiatives for the year, I have officially completed a full week of the Whole30 and I do not hate it πŸ™‚ Don’t get me wrong, the program does take some planning to complete properly, but it’s not in anyway impossible. […]

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