Parasite Cleanse Day 3-5

The last few days I felt fine, and actually lost another 2 lbs. The taste of the parasite liquid has actually become bearable, and I have not craved any sweets or meat. I also notice that I sleep better and do not feel as bloated […]

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Lemon Lavender Pound Cake

Lemon Lavender Pound Cake Ingredients 2 sticks salted butter 1/2 cup vegetable shortening 3 cups sugar 5 eggs 3 cups all-purpose flour 1/2 teaspoon baking powder 1 cup milk 1 teaspoon vanilla extract 1 teaspoon lavender extract 1 tablespoon lemon zest 1 tablespoon lemon juice […]

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Detoxing and Your Gut Health

After a long holiday weekend, I’m sure many of you, like me, are feeling bloated, constipated, and sluggish after an abundance of heavy dairy, alcohol, and fat filled dishes this weekend. This comes into play especially if you don’t typically eat these kinds of things. […]

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